Low level of calcium is a main cause of many health issues like osteoporosis. How to improve the level of calcium in body? This is a frequent query heard from old age people. In this article, we are going to see some natural calcium supplements. Milk, renowned as complete food is a safe food source to improve the calcium level in body. In order to achieve the best result, it is advised to drink a cup of milk daily in the morning and in the evening. Similar to milk, you can also make use of food sources like tofu and yogurt to improve the calcium compounds in body.
Chia seed is another safe food source to increase the concentration of calcium compounds. Apart from increasing calcium concentration in body, you can also make use of chia seeds to increase the body energy level. Iron loss, a common trouble seen in today’s life can be also alleviated with the help of chia seeds.