Herbal Iron Supplements – Best Way To Improve RBC Count

Today, you can find an astounding array of products in market that cure iron loss problems in body. Selecting the right cure from store may not be an easy task for all. Let’s see here the details of herbal iron supplements. Nuts, enriched with a good amount of omega 3 fatty acids is a safe cure to improve the iron concentration in body. It reduces the increase of bad cholesterol level and improves the absorption of iron in body. Almonds, nuts, pistachios and walnuts are some among the best suggested food sources to improve the absorption of iron in body.

Herbal Iron Supplements

Legume, enriched with proteins is another safe food source to improve the iron concentration in body. Today, many among the dietitians are suggesting their patients to make use of legumes in their daily diet. Similar to legumes, you can also make use of beef and chicken liver to improve the iron concentration in body. In order to attain maximum health advantage, it is advised to prepare and consume curries made with beef and chicken liver daily.

Continue reading “Herbal Iron Supplements – Best Way To Improve RBC Count”


How To Enhance Hemoglobin Count And Increase Iron Count In Blood?

Iron is very important for growth and development of human body. It plays an important role in production of RBCs and hemoglobin. The main function of hemoglobin is to transfer the oxygen to the tissues of the body from the lungs. Hemoglobin plays an important role in leading a healthy life. Therefore, it becomes necessary to maintain hemoglobin levels in our blood. Decreasing level of hemoglobin in our body can cause breathing problems, weakness, headache, pale skin, brittle nails, fatigue, etc., if the hemoglobin level decreases crucially then the condition may be recognized as anemia.

There are many natural ways which help in reinstating hemoglobin to a normal level that depends upon the cause behind the drop in hemoglobin. The time that you will need to pursue using these remedies based on your level of hemoglobin.

Enhance Hemoglobin Count

Eating food rich in iron: The most common reason behind the decrease level of hemoglobin is iron deficiency as it is an important element in the production of hemoglobin. Take food rich in iron like almonds, dates, lentils, cereals, red meat, liver, etc.

Apples: We can maintain our hemoglobin level by eating an apple a day as it is rich in iron. It also helps in other health related problems.

1. Eat at least one apple a day with its skin.

2. Take half a cup each of beetroot and apple juice and mix them. Add some ginger to this and drink it twice.

Beetroots: In case of increasing hemoglobin level beetroot is highly suggested as it contains folic acid, iron as well as potassium and fiber in large amount.

1. You can simply make juice of one medium-sized beetroot, 3 carrots and half of a sweet potato. Drink it regularly for herbal treatment for iron deficiency anemia.

2. Take 1 or 2 beetroots along with their peels and cook them in a microwave. Peel them before eating.

Increase vitamin C intake: Vitamin C helps our body to absorb iron from the food. Therefore, we should eat more foods rich in vitamin C.

1. Simply taking foods like lemon, papaya, oranges, tomatoes, strawberries, etc.

2. Taking vitamin C supplements after consulting with your doctor can be very helpful.

Taking folic acid: Deficiency of folic acid automatically leads to a low level of hemoglobin as it is highly required to make red blood cells.

1. Taking food which is good sources of folic acid like rice, banana, dried beans, green leafy vegetables, peanuts, etc.

2. Taking foliate supplement after consulting with doctor.

Herboglobin capsules: These are the herbal treatment for low hemoglobin that contain herbs and natural ingredients that are safe to use. This is one of the natural ways to enhance hemoglobin count and increase iron in blood. A healthy diet is always required to healthy iron and hemoglobin level in body. You can also take these pills on regular basis to get desired results.

These are some home remedies that help maintain normal hemoglobin level in body. Hope you find this guide useful and informative.

Natural Iron Formula Supplements To Reduce Risk Of Anemia Safely

Frequent hair loss, headache and tiredness are some of the signs related to low hemoglobin in the blood, which is also considered as deficiency of iron. This iron deficiency can affect the quality of life of a person and can also lead to serious health problems.
Continue reading “Natural Iron Formula Supplements To Reduce Risk Of Anemia Safely”